How much protein you should eat??

Proteins are very important for our body. So, its important to know that how much proteins are needed in a day or How much proteins we should take in a day ?? hence, its a very important question ...!
Here, I'm gonna tell you all about proteins. most organizations recomment that the amount should be..
56 grams per day for an average man. 46 gram per day for an average women. Although, this amout may be sufficient to prevent protein deficiency.What amout of proteins should we take depend on many factors like age,muscle mas,activity level and current state of health. Proteins are also used for building muscles. Also used for skin tendons etc

What proteins we should take

Its really very important to know that which proteins we should take. Protein is not just about quantity its about quality.
Here is the list of five foods that are rich in protein.

1. Egg

   

   A large egg contain upto 6g protein.Both the white and yolk of an egg are rich in nutrients - proteins, vitamins and minerals with the yolk also containing cholesterol, fat soluble vitamins and essential fatty acids. Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions.

   Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise.

2. Milk

   

   Milk is a rich source of protein (1). It has approximately 1 g of protein in each fluid ounce (30.5 g), or 7.7 g in each cup (244 g). Proteins in milk can be divided into two groups based on their solubility in water. Insoluble milk proteins are called casein, whereas soluble proteins are known as whey proteins. Both of these groups of milk proteins are considered to be of excellent quality, with a high proportion of essential amino acids and good digestibility.

3. Sockeye Salamon

   

   23 g per 3 oz. serving Not only does wild salmon like sockeye taste better than its farmed cousin, it also supplies about 25 percent more protein. In addition, you'll reap the benefits of its plethora of fat-fighting long-chain omega-3 fatty acids. Need to Know: Look for salmon with the skin still intact, as it provides added flavor during cooking.

4. Chicken

   

   Protein Power: 21 g per 3 oz. serving Pop the lid on ground-up white chicken meat to instantly add a shot of high-quality protein to your sandwiches and salads. Need to Know: Compare brands, looking for those that deliver lower amounts of sodium

5. Yogurt

   

   So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. But one of the words we're hearing more and more of regarding yogurt is "probiotics."